C0Q10 – The Beauty Enzyme
Coenzyme Q10 (CoQ10) has been used by the beauty industry
for decades, but what makes it so special?
C0Q10 is a type of antioxidant (see my blog on antioxidants)
made by the body and the highest levels are found in the skin. It’s also known
as Ubiquinone. It’s required by every single cell, enabling each one to convert
nutrients into energy for numerous biological processes. Levels peak between 20
and 30 years of age, then gradually diminish, so taking a supplement can help
to safeguard levels.
A study by Italian researchers published in the Biofactors
Journal, suggested that oral consumption may be more effective than topical.
Other benefits include:
·
Enables cells to convert nutrients into energy
for bodily processes
·
Helps other enzymes to digest food properly
·
Fights free radical damage which can impair
cell’s DNA
·
Helps increase absorption of other antioxidants
such as vitamins C and E
·
Defends against muscle breakdown
·
Helps address heart conditions
In a small study by Functional Food Research Labs and
H&BC Research Labs found that taking 60mg a day of CoQ10 in just two weeks;
·
Reduced wrinkle area by 33%
·
Reduced wrinkle volume by 38%
·
Reduced average wrinkle depth by 7%
You can find CoQ10 in our Advanced Nutrition Programme
Skincare Ultimate Box, Jane Iredale Liquid Mineral Foundation.
