The new year is finally here; I hope you have all had a great Christmas and New Years and enjoyed the fantastic food and drink that comes along with it.
However, the seasonal
celebrations can often leave us feeling jaded and overindulged. So it is no
surprise that the word Detox can sound appealing, especially with big companies
pushing a plethora of Detox practices such as fasts and crash diets.
These can be detrimental to your
fitness as the majority are extremely low calorie and primarily liquids, in
turn, these type of diets can cause severe health risks such as vitamin deficiencies,
muscle breakdown, irritability and headaches. Depriving your body of these
essential vitamins and minerals can be bad news for your body, and can often
cause more harm than good.
Ok, I know what you are
thinking, ‘So what should I do instead?’ Well if you keep an eye on my social
media this month I will be posting some top tips on how to stay healthy this
year, such as keeping active and introducing a digital detox. You may also want
to have a look at some of the holistic treatments I have on offer at the salon.
What I
hope you take away from my no-tox tips, is that there is no need to go to
extremes and deprive your body in the pursuit of weight loss, instead simple
lifestyle adjustments and taking time to show your mind and body some love can
make all the difference! Have a happy, healthy January and let me know if you
try any of my ditch the detox tips.
No comments:
Post a Comment